The Fitness Article Archive

This page features helpful, informative articles written by The Diet Guru about fitness, nutrition and weight loss.

Click on the title of the articles listed below that you would like to read. Enjoy!

Finally, the Real Truth About Fat Loss
If your goal is to lose some body fat, then you need to follow the pyramid. Find out how!

How Efficient is Your Aerobic Work-out?
Making sure that you are truly working in your Target Heart Rate Zone can greatly improve your aerobic work-outs.

The Fountain of Youth
There is a real Fountain of Youth if you just know where to look!

Check back often! This list is constantly growing with great new articles added weekly. Your feedback is encouraged. If there is a particular topic of interest to you, send me an e-mail and I will provide information on that subject.