THE FITNESS GURU
CLUB GURU FITNESS CENTER

WELCOME TO THE BACK ROOM

Note: As with any physical activity, it is advised that you see your doctor before beginning a fitness program. Weight training exercises may not be appropriate for everyone. See guidelines for more information.

1-Arm Dumbbell Row
CLICK HERE for enlargement & detailed instructions.


Bent-over Barbell Rows
CLICK HERE for enlargement & detailed instructions.


Upright Row - Dumbbells
CLICK HERE for enlargement & detailed instructions.


Upright Row - Barbell


Upright Row - Cable


Pull-ups
CLICK HERE for enlargement & detailed instructions.

Lat Pulldowns
CLICK HERE for enlargement & detailed instructions.


Seated Cable Row
CLICK HERE for enlargement & detailed instructions.


Horizontal Row Machine
CLICK HERE for enlargement & detailed information.


Pullover Machine