THE FITNESS GURU
CLUB GURU FITNESS CENTER

WELCOME TO THE SHOULDER ROOM


Note: As with any physical activity, it is advised that you see your doctor before beginning a fitness program. Weight training exercises may not be appropriate for everyone. See guidelines for more information.

Dumbbell Shoulder Press


Military Press


Seated Lateral Raises


Rear Delt Raises


Front Raises


Shoulder Press Machine


Lateral Raise Machine


Rear Delt Machine